Cure Your Panic Attacks The Safe Way

Simple Tips for Treating a Panic Attack Are Now Within Your Grasp

February 28th, 2008 Subscribe To Our Feed

What would you do if you suddenly, completely out of the blue, started to have a panic attack? How about if a family member or a loved one started to have a panic attack?
Read on to find out a few tips for treating a panic attack that may come in handy if the worst should occur.

This Is What You Can Do If You Ever Experience a Panic Attack

The first tip in treating a panic attack involves engaging the mind. A panic attack often assaults a person with an intense fear. If you are able to steer your thoughts away from these negative emotions, you will be very successful in handling the attack. Tell yourself that you are in no real danger of dying, and there is nothing to be afraid of. Speaking out loud is often a good tip in treating a panic attack. The sound of your own voice telling your mind that everything will be fine is a tremendous source of comfort.

Another tip in treating a panic attack involves “letting go”. Sometimes a person who is experiencing an attack will concentrate on their symptoms until they are magnified. Granted, chest pains and shortness of breath are very real symptoms, but if you focus on them, they tend to seem worse. Instead, cause your mind to think beyond your physical symptoms. In most cases, panic attacks last a very brief time. Remind yourself of this fact.

The next tip in treating a panic attack is to slow down your breathing. When the attack starts, there is often an urge to take shallow breaths, which leads to hyperventilation. To treat yourself during a panic attack, a good tip is to place your hand on your stomach to become more aware of your breathing. Take slow, deliberate breaths until you feel yourself relax.

That’s Just the Short Term. How About Some Long Term Tips for Treating panic attacks

These tips alone are all well and good – but they’re not enough. You must seek professional advice to cure your panic attacks also. Addictive medication is not the only answer and is often not the most effective anyway. If you monitor your attacks so you can identify your triggers, you can use Cognitive Behavioral Therapy to understand them and thus eliminate them. Once you have identified the situations and mental thought processes that trigger your attacks, coping mechanisms can be established and put into practice on a day to day basis. Check out some of these natural solutions:

•    Relaxation
•    Yoga
•    tai chi
•    lavender
•    lemon balm
•    St. John’s Wort
•    getting proper nutrition
•    plenty of sleep
•    plenty of exercise

The above are all great tips for treating panic attakcs that you can use to take the edge off, and in some cases eliminate your attacks entirely. Good Luck.